CORPORATE YOGA

Corporate yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

Yoga can be a welcome break in the middle of a busy workday, leaving workers refreshed and re-energized or a relaxing way to de-stress at the end of the day.

Companies I have worked with have found that participating in corporate yoga benefits their business and employees in many ways.

BENEFITS OF CORPORATE YOGA WELLNESS PROGRAM

For Businesses:
  • Increased productivity

  • Decreased health care costs

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction amongst employees

  • Improved mindset, morale and loyalty

For Employees:
  • Reduced stress, anxiety & depression

  • Increased energy and motivation and decreased fatigue

  • Increased efficiency, productivity and creativity

  • Improved memory, focus and concentration

  • Stronger muscles and increased flexibility and circulation

  • Improved posture

  • Decreased aches and back pain from sitting and staring at screens

  • Decreased repetitive-motion injuries like carpal tunnel

  • Improved overall health and reduced risk for diseases, including cancer

Yoga Class
I offer both On-site and Livestream Corporate Yoga Classes.

I offer a range of practices from gentle and meditative. to therapeutic, to more active. Classes include Beginner Yoga, Vinyasa Yoga, Chair Yoga, Stretch and Restore, and a variety of Meditation and Relaxation techniques.

Contact me to set up a consultation. I will get to know your staff and recommend and tailor the type of practice or practices to best suit your needs.

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

MY NYC CLIENTS INCLUDE

meredith.png

Meredith Corporation

fti.jpeg

FTI Consulting

ipsnyc.png

IPSNYC