CORPORATE YOGA
Corporate yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
Yoga can be a welcome break in the middle of a busy workday, leaving workers refreshed and re-energized or a relaxing way to de-stress at the end of the day.
Companies I have worked with have found that participating in corporate yoga benefits their business and employees in many ways.
BENEFITS OF CORPORATE YOGA WELLNESS PROGRAM
For Businesses:
-
Increased productivity
-
Decreased health care costs
-
Reduced staff turnover
-
Reduced employee absenteeism
-
Higher job satisfaction amongst employees
-
Improved mindset, morale and loyalty
​
For Employees:
-
Reduced stress, anxiety & depression
-
Increased energy and motivation and decreased fatigue
-
Increased efficiency, productivity and creativity
-
Improved memory, focus and concentration
-
Stronger muscles and increased flexibility and circulation
-
Improved posture
-
Decreased aches and back pain from sitting and staring at screens
-
Decreased repetitive-motion injuries like carpal tunnel
-
Improved overall health and reduced risk for diseases, including cancer
I offer both On-site and Livestream Corporate Yoga Classes.
​
I offer a range of practices from gentle and meditative. to therapeutic, to more active. Classes include Beginner Yoga, Vinyasa Yoga, Chair Yoga, Stretch and Restore, and a variety of Meditation and Relaxation techniques.
​
Contact me to set up a consultation. I will get to know your staff and recommend and tailor the type of practice or practices to best suit your needs.
FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)
MY NYC CLIENTS INCLUDE
Meredith Corporation
FTI Consulting
IPSNYC