YOGA CLASSES

Open Level Vinyasa

Come as you are. An open-level and well-rounded practice that’s appropriate for those with experience in group classes. The word vinyasa means “to place in a special way.” Expect to receive verbal cueing that encourages attention, clarity of movement, and awareness of breath.

Stretch and Restore

Simply sukha. One-part active stretching, one-part pure, restorative yoga postures, this class is designed to cultivate length and suppleness, to balance effort with ease, and to create space for stillness.

Choose How You Would Like to Take Class

In-Person

This class happens in real life and real time.

Open Level Vinyasa Yoga

Tuesdays 9:30am - 10:40am

Stretch and Restore

Saturdays 4:00 - 5:15

Virtual

This is a live, interactive online class taking place over Zoom. The teacher is leading students online/ on screen only, so you may expect dialogue with and corrections / feedback from your teacher.