YOGA CLASSES
Vinyasa Yoga
Come as you are. An open-level and well-rounded practice that’s appropriate for those with experience in group classes. The word vinyasa means “to place in a special way.” Expect to receive verbal cueing that encourages attention, clarity of movement, and awareness of breath.
Stretch and Restore
Simply sukha. One-part active stretching, one-part pure, restorative yoga postures. This class is designed to cultivate length and suppleness, to balance effort with ease, and to create space for stillness. An open-level practice that’s appropriate for all - no prior yoga experience necessary.
Choose How You Would Like to Take Class
In-Person
Open Level Vinyasa Yoga
Mondays 12:00 - 1:00pm
Tuesdays 9:30 - 10:40am
Thursdays 9:00 - 10;00am
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Open Level Vinyasa Yoga
Tuesdays 9:30 - 10:40 am
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Stretch and Restore
Saturdays 4:00 - 5:15pm
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Virtual
This is a live, interactive online class taking place over Zoom. The teacher is leading students online/ on screen only, so you may expect dialogue with and corrections / feedback from your teacher.
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Open Level Vinyasa Yoga
Mondays 6:00 - 7:15 pm
Fridays 10:00 - 11:15 a
Yoga for Cancer
Saturdays 11:00 am