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YOGA CLASSES

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 Vinyasa Yoga

Come as you are. An open-level and well-rounded practice that’s appropriate for those with experience in group classes. The word vinyasa means “to place in a special way.” Expect to receive verbal cueing that encourages attention, clarity of movement, and awareness of breath.

Stretch and Restore

Simply sukha. One-part active stretching, one-part pure, restorative yoga postures. This class is designed to cultivate length and suppleness, to balance effort with ease, and to create space for stillness. An open-level practice that’s appropriate for all - no prior yoga experience necessary.

Yoga Class

Choose How You Would Like to Take Class

In-Person

Open Level Vinyasa Yoga

Mondays 12:00 - 1:00pm

Tuesdays 9:30 - 10:40am

Thursdays 9:00 - 10;00am

Stretch and Restore

Saturdays 4:00 - 5:15pm


Virtual

This is a live, interactive online class taking place over Zoom. The teacher is leading students online/ on screen only, so you may expect dialogue with and corrections / feedback from your teacher.

Open Level Vinyasa Yoga

Monday (alternate) 10:00 - 11:15am

Mondays 6:00 - 7:15pm

Fridays 10:00 - 11:15am

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