Mondays 6:00 pm Open Level
Fridays 10:00 am Open Level
Saturdays 11:00 am Yoga for Cancer (Y4C)
Summer Yoga in the Park - Free!
Stuyvesant Park West @ 16th St & 2nd Ave.
Tuesday 9:00am - 10:00am
Stretch and Restore @ Now:Yoga
Saturday 5/14 & 5/21 4:30 - 5:45
An alignment-based Vinyasa flow, synchronizing movement and breath to nourish the body, focus the mind, increase flexibility and build strength and stamina.
(All levels are welcome, a foundational knowledge of yoga suggested, but not required, private session are available upon request.)
Jana is available for private one-on-one or small group sessions. Private sessions are available in person at the studio, in your home, or on zoom.
Private sessions can be beneficial if you are new to yoga, want to deepen your practice, have specific needs or interests, or if you simply want to treat yourself. These sessions will be tailored to your own individual needs.
Please contact me for more information or to schedule a class or private session.
Jana is a certified Y4C (Yoga4Cancer) instructor and mentor. Y4C offers group classes & privates tailored to address the specific needs of cancer patients and survivors.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.