Yoga Practice

YOGA

Virtual Classes

 

through Now:Yoga

Mondays 10:00 am Open Level

Mondays 6:00 pm Open Level

Fridays 10:00 am Open Level
Saturdays 11:00 am Yoga for Cancer (Y4C)

In-person Classes

 

Open Level Vinyasa Yoga

Tuesdays 9:30 - 10:30 am

64 East 4th Street

 

 

Stretch and Restore 

Saturday 11/26 & 12/3   4:00 - 5:15

32 Union Square East 

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​An alignment-based Vinyasa flow, synchronizing movement and breath to nourish the body, focus the mind, increase flexibility and build strength and stamina.

(All levels are welcome, a foundational knowledge of yoga suggested, but not required, private session are available upon request.)

YOGA CLASSES

YOGA CLASSES

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PRIVATE SESSIONS

PRIVATE SESSIONS

Jana is available for private one-on-one or small group sessions. Private sessions are available in person at the studio, in your home, or on zoom.

Private sessions can be beneficial if you are new to yoga, want to deepen your practice, have specific needs or interests, or if you simply want to treat yourself. These sessions will be tailored to your own individual needs.

Please contact me for more information or to schedule a class or private session.

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Jana is a certified Y4C (Yoga4Cancer) instructor and mentor. Y4C offers group classes & privates tailored to address the specific needs of cancer patients and survivors. 

Y4C (YOGA4CANCER)

Y4C (YOGA4CANCER) 

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Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

CORPORATE YOGA

CORPORATE YOGA

Currently closed.

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ANTIGRAVITY® YOGA

ANTIGRAVITY® YOGA